Kamineni Hospitals, Hyderabad

Wellness Programmes

Back care and exercises

• Causes of Backache
• Exercises to be done in backache
• Dos and don’t s in back ache Lifting, sitting,sleeping patterns etc would be covered.

Neck care and exercises

• Causes of Neck Pain
• Exercises to be done in Neck Pain
• Dos and don’t s in Neck Pain Working,bending patterns use of pillow would be covered.

Knee care and exercises

• Causes of Knee Pain
• Exercises to be done in Knee Pain
• Dos and don’t s in Knee Pain Sitting,and weight bearing patterns would be covered.

Post cardiac illness care and exercises

• Assesmsent
• Individual Exercise protocol
• Dos and donts in daily activities would be covered.

General fitness.

• How to get started with exercises
• How much to be done
• How long to be done
• How they will benefit

Weight reduction

• Assesmsent
• Individual Exercise protocol
• Dietary advice.

Breathing exercises and relaxation.

• Various breathing and relaxation techniques

Antenatal and Postnatal exercises

Educative sessions on

• Stages of pregnancy
• Care during pregnancy
• Exercise during pregnancy
• Post delivery care
• Post natal exercises

Exercises for kids

Exercises to increase

• Stamina
• Flexibility
• Boost imunity

Geriatric care and exercises

• Assessment and counseling
• Exercises for general well being and fitness