The capital of Andhra Pradesh, India is known by the sobriquet City of Pearls. The city is one of the largest metros in India and is the fourth most populous city and the sixth-most populous urban agglomeration in the country. Read more...
Eat light by starting your mornings with fresh fruits especially fruits having high content of citrus which gives your skin that cool to beat the heat
Consuming leafy lettuce, Cucumbers & Corn in salads can keep your body cool, notably onions which have ability of providing relief from summer ailments
Sun Stroke is a vulnerable cause of extreme heat & therefore good simple means to avoid this is by having green tea or a spoon of onion juice which are potent antioxidants
Skin Cancer: Protective Clothing, SPF 30+ sunscreen, use of hat to protect your face, shades & enough antioxidants are some easy methods of protecting your body from oxidative stress & Ultra violet rays that avoid developing cancer
Dehydration: Fluids work as a good energizer, by drinking 8 – 10 glasses of water a day or for a change lemon juice will instantly replenish your bodies lost fluids
Wear loose, full sleeved cotton clothes to protect your body from sun to aid evaporation of sweat
Restrict your outdoor activities to evenings after 5:30 p.m. or mornings until 10:30a.m.
More medication can have an increase risk of heat related issues especially for the ones who produce loss of fluids inside the body. Be sure to consult a right doctor for the right type of medication
Go for a jog, take ten deep breaths & exercise stretching to keep out from stress
Avoid wearing dark clothes as it absorbs more heat than light clothes
Avoid foods & drinks that are extremely cold which can hamper the natural cooling system of our body
"Beat The Summer Heat With Summer Diet"
Water is the best option to quench thirst: It is a key ingredient in keeping the body cool with high humidity levels.
Drink a glass of water before stepping into hot sun, to prevent dehydration.
Avoid caffeinated/carbonated beverages, alcoholic beverages: They are acidic in nature and act as diuretics, causing loss of fluids through urine.
Drink lemon juice, coconut water, buttermilk to replenish the fluids lost in sweat.
Do not drink very chilled liquids: It may lead to a slight constriction of blood vessels in the skin and decrease heat loss.
Summer fruits and veggies: Watermelon, muskmelon contains 95% water and keeps you hydrated. Oranges have rejuvenating agents. Mangoes are an excellent source of vitamins, minerals and antioxidants.
Cucumber, carrots, onions, tomatoes, spinach possess antioxidant property that helps minimize skin damage due to prolonged sun exposure and & vitamin B of these vegetables prevents dry skin, itching & rashes.
Eat right, nutritious and non-fatty meals, as fat has a thermic effect.