Take three doses of Hepatitis B Vaccine
1st Injection - any time
2nd Injection - after one month
3rd Injection - six months after 1st dose
·Watch your weight, blood sugar, cholesterol and triglycerides levels
Update yourself about Liver Cirrhosis and Liver Cancer
Practice organ donation
Have a healthy lifestyle for a healthy liver
Consume excessive alcohol because 15% of alcoholics are
victims to liver cirrhosis
In-take high calorie junk food, this develops NAFLD (Non-
Alcoholic Fatty Liver Disease)
Ignore prolonged jaundice in a newborn, this could be an
indication for liver transplantation
Smoke, if you have chronic liver disease or cirrhosis, it may
aggravate liver damage
Prefer any type of OTC drugs unless prescribed, This can lead
to Liver failure or even death
Natural minerals for a good Liver:
Liver plays an important role in neutralizing toxins in the body. To maintain its function, there are healthy foods that help clean toxins.
Foods such as spinach and mustard greens are very good to
wash the liver.
Foods rich in Folate, Magnesium, Iron, Sulfate, Vitamins B2,
B3, B6, B12, C and E can ward off free radicals and help purge
the poison that damage the tissue.
Intake of Fruits, Legumes(beans, peas, soybeans) and
omega-3 fatty acids(nuts, fish oil & flaxseed oil) assist fat
metabolism and reduce production of triglycerides.